Cognitive-Behavioral Stress Management for Prostate Cancer Recovery: Workbook
Series: Treatments That Work;
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Product details:
- Edition number and title Workbook
- Publisher OUP USA
- Date of Publication 20 March 2008
- ISBN 9780195336986
- Binding Paperback
- No. of pages160 pages
- Size 277x216x8 mm
- Weight 381 g
- Language English
- Illustrations 10 black and white line illustrations 0
Categories
Short description:
In this group program, you will learn skills to effectively manage your stress. These skills can be used to cope with stressful situations related to having had prostate cancer or with any other situation that may cause stress. You will address issues such as dealing with physical changes or communicating with your partner. Each group meeting also includes training in a relaxation method in order to help you reduce tension and stress. By the end of the program, you will have a variety of techniques to choose from.
MoreLong description:
After surgery for localized prostate cancer, you may find that treatment related side effects may lead to some difficulty readjusting to everyday life. You may notice an increase in your stress levels or experience problems in your relationships. Even though you may be physically healthy, you may need to work on improving your quality of life. Effective stress management may also help maintain your overall health.
In this group program, you will learn skills to effectively manage your stress. These skills can be used to cope with stressful situations related to having had prostate cancer or with any other situation that may cause stress. You will address issues such as dealing with physical changes or communicating with your partner. Each group meeting also includes training in a relaxation method in order to help you reduce tension and stress. By the end of the program, you will have a variety of techniques to choose from.
This workbook comes complete with homework exercises and monitoring forms to help you apply your new stress management skills. It also includes instructions for relaxation practice that will remain useful long after you've completed the program. Used in conjunction with the group program described in the corresponding facilitator guide, this workbook will help you better your life.
These two companion books provide a paradigm for manuals of treatments in health psychology...they set the standard for future publications of this kind.
Table of Contents:
Overview of the Program
Introduction to the Program / Stress Awareness and Physical Responses / 8-Muscle-Group Progressive Muscle Relaxation
Stress Awareness and the Appraisal Process / Diaphragmatic Breathing and 4-Muscle-Group Progressive Muscle Relaxation
Sex and Sexuality After Prostate Cancer Treatment and Automatic Thoughts / Deep Breathing and Counting with Passive Progressive Muscle Relaxation
Cognitive Distortions / Special Place Imagery
Cognitive Restructuring / Relaxation for Healing and Well-Being
Coping I / Autogenic Training
Coping II / Autogenics with Visual Imagery and Postive Self-Suggestions
Anger Management / Mantra Meditation
Assertive Communication / Mindfulness Meditation
Social Support and Program Wrap-Up
Additional Monitoring Worksheets
