Body Love
A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle
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5 276 Ft (5 025 Ft + 5% VAT)
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5 276 Ft
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Temporarily out of stock.
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Morrow Gift
- Date of Publication 29 December 2020
- ISBN 9780063048980
- Binding Hardback
- No. of pages384 pages
- Size 200x147x33 mm
- Weight 726 g
- Language English 0
Categories
Long description:
Free yourself from cravings and food drama in 90 days with this practical and inspiring companion journal to Kelly LeVeque's bestselling Body Love books.
When we are mindful about what we eat and how it affects us, we can identify the foods that can help us not only to thrive but to short-circuit self-destructive diet cycles. In her bestselling books Body Love and Body Love Every Day, Kelly LeVeque introduce her devoted fans to the Fab Four (protein, fat, fiber, and greens) to balance blood sugar, eat to satiety, and turn off their hunger hormones. Now, she gives them the tools to personalize those lessons and address their unique nutritional needs in this 90-day journal.
Body Love: A Journal provides convenient tools that let you monitor how eating the Fab Four affects your mood, weight, and appearance, including:
- 90 days of daily meal tracking
- Weekly and monthly check ins
- Tips and tricks for eating the Fab Four every day
- Movement, water intake, and bridge snack check boxes
- Fab Four quick reference charts
- And inspiration from Kelly to keep you motivated!
Designed to carry with you everywhere every day, Body Love: A Journal is a convenient, realistic way to take control and record your personal journey to achieve and maintain good health.
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