Alexander Technique
An Introductory Guide to the Technique and its Benefits
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- Publisher's listprice GBP 12.99
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4 691 Ft
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Product details:
- Publisher Vermilion
- ISBN 9780091809799
- Binding Paperback
- No. of pages pages
- Size 216x138x9 mm
- Weight 147 g
- Language English
- Illustrations 1 0
Categories
Long description:
What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.
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