Age Less
'THE WELLNESS BOOK OF THE YEAR' Daily Mail
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4 961 Ft (4 725 Ft + 5% VAT)
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- Discount 18% (cc. 893 Ft off)
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4 068 Ft
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher New River
- Date of Publication 9 July 2026
- ISBN 9781915780829
- Binding Paperback
- No. of pages240 pages
- Size 198x126 mm
- Language English 700
Categories
Short description:
Simple longevity hacks for prolonging your healthspan based on one woman's remarkable journey
MoreLong description:
THE SUNDAY TIMES BESTSELLER
'AMAZING.' NANA AKUA, GB NEWS
'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca
When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.
In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.
Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks. With quizzes at each step to assess your health and clever food swaps, this book introduces key changes to your daily routine that will repair years of damage and transform the way you feel.
Now 61, Sandra discovered in a recent test that she has a biological age of 20. That's right - 61 on the outside, 20 on the inside. This book shows how she did it - and how you can too.
