10 Hour Diet
Lose weight and turn back the clock using time restricted eating
Publisher: Gallery UK
Date of Publication: 21 January 2021
Number of Volumes: Paperback
Normal price:
Publisher's listprice:
GBP 8.99
GBP 8.99
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3 690 (3 515 HUF + 5% VAT )
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Availability:
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
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Product details:
| ISBN13: | 9781398502697 |
| ISBN10: | 1398502693 |
| Binding: | Paperback |
| No. of pages: | 224 pages |
| Size: | 197x129x15 mm |
| Language: | English |
| 281 |
Category:
Long description:
&&&39;Easiest-ever diet&&&39; -&&&160;Mail on Sunday
&&&39;Eat what you love and lose weight&&&39; -&&&160;You&&&160;magazine&&&160;
THE ULTIMATE GUIDE TO INTERMITTENT FASTING
It’s not just what you eat: it’s when you eat.&&&160;
"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of&&&160;Spoon-Fed&&&160;and&&&160;The Diet Myth
Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!&&&160;
Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.&&&160;
Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
&&&160;
&&&39;Eat what you love and lose weight&&&39; -&&&160;You&&&160;magazine&&&160;
THE ULTIMATE GUIDE TO INTERMITTENT FASTING
It’s not just what you eat: it’s when you eat.&&&160;
"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of&&&160;Spoon-Fed&&&160;and&&&160;The Diet Myth
Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!&&&160;
Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.&&&160;
Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
&&&160;
