WOMEN'S HEALTH Better Body Workout
30-20-10: Mit der Power-Formel direkt zur Wunschfigur
- Publisher's listprice EUR 28.00
-
11 877 Ft (11 312 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 5% (cc. 594 Ft off)
- Discounted price 11 284 Ft (10 746 Ft + 5% VAT)
11 877 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher pietsch Verlag
- Date of Publication 17 October 2023
- ISBN 9783613509542
- Binding Paperback
- No. of pages192 pages
- Size 17x176x246 mm
- Weight 669 g
- Language German
- Illustrations 400 Abb. 546
Categories
Long description:
Mehr Energie verbrennen, weniger auf die Essensmenge achten, mehr Kraft und Energie haben: Alles Ziele, die ein optimaler Stoffwechsel mit sich bringt. Und das ist auch gar nicht schwer! Es kommt auf die richtige Zusammenstellung des Workouts an. Die 30-20-10-Power-Formel sorgt für die maximale Kalorienverbrennung beim Training und macht richtig Spaß: 30 Minuten Cardio, 20 Minuten Krafttraining und 10 Minuten Strechting/Mobilsiation pro Workout reichen, um die richtigen Energiereserven anzuzapfen. Natürlich spielt auch die richtige Ernährung eine Rolle. Happy-Hormone und gute Laune gibt's nach jedem Training dazu.
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