Training and Competing with a Continuous Glucose Monitor
A User's Guide for Athletes
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Product details:
- Publisher Velopress
- Date of Publication 22 July 2025
- ISBN 9781646046935
- Binding Paperback
- No. of pages300 pages
- Size 229x152 mm
- Weight 281 g
- Language English 700
Categories
Long description:
You'll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimise the timing of nutrition intake; Determine the correct serving of foods to positively impact energy levels; Understand the proper type of foods to use to 'prime' your system before training or an event; Recognize patterns of poor nutrition and correct them; Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability; And so much more. Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.
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Training and Competing with a Continuous Glucose Monitor: A User's Guide for Athletes
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