The Whole Body Reset
Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You'll Love at Midlife and Beyond
- Publisher's listprice GBP 10.99
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5 562 Ft (5 297 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 15% (cc. 834 Ft off)
- Discounted price 4 728 Ft (4 502 Ft + 5% VAT)
5 562 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Simon & Schuster
- Date of Publication 1 February 2024
- Number of Volumes Trade Paperback
- ISBN 9781982160166
- Binding Paperback
- No. of pages400 pages
- Size 212x139x27 mm
- Language English 575
Categories
Short description:
Stop&&&8212;and even reverse!&&&8212;age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.
MoreLong description:
New York Times Bestseller
Stop&&&8212;and even reverse!&&&8212;age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.
You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife&&&8212;and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.
The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife&&&8212;research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.
Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!
“Our bodies change with age, and the way we eat needs to change in response. The Whole Body Reset is the first program written specifically for people at midlife who want to stay lean, active and strong for decades to come.” — Sanjay Gupta, MD, chief medical correspondent for CNN,
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You'll Love at Midlife and Beyond
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