The Joy of Sleeping Alone
64 Rituals to Become the Sovereign of Your Bed and Your Life
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6 205 Ft
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Product details:
- Publisher Destiny Books
- Date of Publication 18 December 2025
- Number of Volumes Trade Paperback
- ISBN 9798888501863
- Binding Paperback
- No. of pages192 pages
- Size 228x152x12 mm
- Weight 232 g
- Language English 700
Categories
Short description:
Reconnect with yourself, your body, and your femininity in your bed
MoreLong description:
Reconnect with yourself, your body, and your femininity in your bed
“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”&&&8212;Kirkus Reviews
• Explains the energetic, emotional, and physical power of having your own sacred space to sleep
• Offers 64 step-by-step rituals for women to reclaim the power of intuition, renew energy, and connect with the intelligence of their hearts
• Presents the act of sleeping as a spiritual retreat to find answers to your most intimate and complex questions
The demands of daily life drain our energy and ability to set meaningful intentions. The crucial act of sleeping has become an automatic routine: at the end of the day you fall exhausted into bed without giving it any thought. Our cultural programming makes us feel that sharing a bed is not only normal but desirable. It is a sign of love and care for partners, children, and others. But breaking free of this routine and claiming a night for yourself is a sublime opportunity to recover your energy and power, to reconnect with yourself, and to reinhabit your body without the influence of external vibrations.
In this book, Cynthia Zak offers women of all ages and relationship statuses practical and accessible rituals for sleeping alone. Discover the biology of your sleeping body and learn soothing mantras to enhance lucid dreaming and calm your mind. Reclaim the privacy that sleep allows to rediscover your intuition and foster a holistic renewal of the self. This book shows how to take ownership of your nightly rest and transform it into a sacred retreat.
“One of the greatest challenges in sleep today is our fear of being awake in bed. The Joy of Sleeping Alone is a luminous guide for becoming a nocturnal explorer&&&8212;navigating the quiet space between sleep and wakefulness. Rather than merely quelling that fear, this book invites readers to embrace the night&&&8212;to run toward it with curiosity and wonder.”
Table of Contents:
Acknowledgments
Preface. Sleeping Alone Ignites your Intuition
Introduction. The Bed All to Yourself
Chapter One. The Bed of Glory
Chapter Two. The Intangible Zone
Chapter Three. Mantras of Empowerment
Chapter Four. Divine Sensuality
Chapter Five. Lucid Dreaming
Chapter Six. Awaken the Heart of the World
Chapter Seven. Limitless Intuitive Intimacy
Chapter Eight. Welcome to Your Magic Carpet
Chapter Nine. Sovereign of the Bed and Your Life
References
Index
