Strong Arms
The All-In-One Program for Shaping Your Upper Body
Publisher: Hatherleigh Press
Date of Publication: 25 June 2024
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GBP 13.99
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Product details:
| ISBN13: | 9781578268306 |
| ISBN10: | 1578268303 |
| Binding: | Paperback |
| No. of pages: | 224 pages |
| Size: | 228x152 mm |
| Language: | English |
| 700 |
Category:
Short description:
A workout collection targeting the upper body for maximum strength and endurance.
Long description:
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Arms is the comprehensive guide for developing strength and power in your upper body. These results-oriented workouts target all muscle groups from your upper body including chest, arms, and shoulders.
