Strong Arms: The All-In-One Program for Shaping Your Upper Body
 
Product details:

ISBN13:9781578268306
ISBN10:1578268303
Binding:Paperback
No. of pages:224 pages
Size:228x152 mm
Language:English
700
Category:

Strong Arms

The All-In-One Program for Shaping Your Upper Body
 
Publisher: Hatherleigh Press
Date of Publication:
 
Normal price:

Publisher's listprice:
GBP 13.99
Estimated price in HUF:
6 757 HUF (6 435 HUF + 5% VAT)
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5 878 (5 598 HUF + 5% VAT )
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  Piece(s)

 
Short description:

A workout collection targeting the upper body for maximum strength and endurance.

Long description:
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Arms is the comprehensive guide for developing strength and power in your upper body. These results-oriented workouts target all muscle groups from your upper body including chest, arms, and shoulders.