Running Past 50
Your Guide to Running Longevity and Success
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10 116 Ft
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Product details:
- Edition number First Edition
- Publisher Human Kinetics
- Date of Publication 16 December 2024
- Number of Volumes Trade Paperback
- ISBN 9781718213944
- Binding Paperback
- No. of pages224 pages
- Size 254x178 mm
- Weight 476 g
- Language English 663
Categories
Short description:
Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.
MoreLong description:
As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love.
Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body’s changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles.
Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners.
Both inspirational and practical, Running Past 50 will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.
“Caolan MacMahon destroys the myth that aging equates with inactivity. From the physiological to the philosophical, Running Past 50 lights the path to longevity and ongoing fulfillment for runners in their mature years.”
—Lorraine Moller, Olympic Marathon Bronze Medalist, Boston Marathon Winner, and Founder of Wings Coaching
“As we age, physiological changes necessitate a shift in approach to training, racing, and recovery. Running Past 50 empowers masters runners with the knowledge and tools they need to continue a fulfilling lifelong relationship with running.”
—Heather Hart, EP-C, CSCS, Cofounder of Hart Strength & Endurance Coaching
Table of Contents:
Foreword by Gene Dykes
Part I. Running
Chapter 1. Run by Your Own Rules: Understanding Realities Are Not Restrictions
Chapter 2. Find Your Drive: Determining Goals and Creating Habits
Chapter 3. Adapt to Change: Addressing the Needs of Female Runners
Part II. Training
Chapter 4. Identifying the Building Blocks of Successful Training
Chapter 5. Establishing and Maintaining an Aerobic Base
Chapter 6. Maximizing Training While Minimizing Injury
Chapter 7. Incorporating Rest and Recovery
Part III. Programming
Chapter 8. Creating Your Training Plan
Chapter 9. 5K, 10K, and Half-Marathon Training Plans
Chapter 10. Marathon and Ultramarathon Training Plans
Chapter 11. Transitional Training Plans
Part IV. Competing
Chapter 12. Preparing to Compete
Chapter 13. Designing Your Race-Day Strategy
Chapter 14. Staying Focused and Avoiding Setbacks
Running Past 50: Your Guide to Running Longevity and Success
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