Running
Biomechanics and Exercise Physiology in Practice
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22 902 Ft
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Product details:
- Publisher Churchill Livingstone
- Date of Publication 26 October 2004
- ISBN 9780443074417
- Binding Paperback
- No. of pages424 pages
- Size 276x219 mm
- Weight 1260 g
- Language English
- Illustrations 754 ills. 0
Categories
Long description:
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
- Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
- Coverage features the most up-to-date information available.
- Logical organization of information makes the text easy to use.
Table of Contents:
TABLE OF CONTENTS:1.Mechanical anatomy and basic principles of motion2.Energy supply3.Running technique4.Training and adaptation5.Teaching the running technique6.Power training for running
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