Nutrivore
Eat Any Food, Get Every Nutrient, and Transform Your Health
- Publisher's listprice GBP 10.99
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5 562 Ft (5 297 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 15% (cc. 834 Ft off)
- Discounted price 4 728 Ft (4 502 Ft + 5% VAT)
5 562 Ft
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Product details:
- Publisher S&S
- Date of Publication 19 June 2025
- Number of Volumes Trade Paperback
- ISBN 9781668031629
- Binding Paperback
- No. of pages416 pages
- Size 228x152x27 mm
- Weight 363 g
- Language English 700
Categories
Short description:
Get more nutrients while enjoying the foods you love with this simple and flexible plan to fix your diet without dieting from New York Times bestselling author Dr. Sarah Ballantyne
MoreLong description:
The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer’s disease, kidney stones to arthritis, anxiety to autoimmune disease, and more.
With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition&&&8212;embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster.
Nutrivore combines groundbreaking insights with simple steps, including:
* A practical path to achieving optimal nutrition by highlighting twelve foundational food families.
* Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments.
* Handy lists and guides to craft personalized eating plans, whether it’s incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS.
In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.
“The diet wars are over and Nutrivore is the winner.”—Sara Szal Gottfried MD, New York Times bestselling author of The Hormone Cure
Nutrivore: Eat Any Food, Get Every Nutrient, and Transform Your Health
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