Muscle Revolution
Concepts and Recipes for Building Muscle Mass and Force
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15 882 Ft
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 1st ed. 2023
- Publisher Springer
- Date of Publication 9 February 2024
- Number of Volumes 1 pieces, Book
- ISBN 9783662680476
- Binding Paperback
- No. of pages345 pages
- Size 235x155 mm
- Weight 557 g
- Language English
- Illustrations 6 Illustrations, black & white; 45 Illustrations, color 578
Categories
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Long description:
Table of Contents:
What Are We Talking About? Clear Thinking Through Clear Terminology and Vice Versa.- All that Glitters Is Not Gold.- Thick and/or Long? A Never Ending Question.- The Neuromuscular Origin of Muscle Force.- A Bouquet of Cellular Diversity.- Muscular Energy Bundles.- Why You Fatigue During Exercise.- The Molecular and Cellular Muscle Universe.- How You Can Influence Which Muscle Fibers Are Used in Training.- When Resistance Training Meets Muscle Plasticity.- How Is Skeletal Muscle Protein Built and Broken Down?.- Dietary Protein as an Anabolic Stimulus.- Resistance Training as an Anabolic Stimulus.- The Synergistic Relationship Between Resistance Exercise and Dietary Protein Intake.- Does Endurance Training Inhibit Muscle Growth?.- The Hunt for Hormonal Ghosts.- Men Are Not Martians And Women Are Not Venusians.- Specificity of Adaptation to Training.- Why Muscle Training Is Not Optional.- Atthe End of the Day, What Makes You Aesthetic?.- Nature?s Whim: The Extent of Adaptation to Training Is Individual.- Neural Aspects of Resistance Training.- Anabolic Enhancers.- Go for It!
Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force
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