Complete Carnivore by Mitich, Jenny;

Long description:

Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being. While meat-based diets have surged in popularity in recent years, its roots go back thousands of years, serving as a nutritional foundation long before the rise of ultra-processed, unhealthy foods. Now, as more people seek to reclaim their health, the benefits of returning to these basics are becoming increasingly clear. However, with this rise comes many questions: Is the Carnivore Diet right for you? How do you begin? What challenges might you face? Jenny Mitich brings you Complete Carnivore to answer all these questions and more, offering the most comprehensive road map for anyone looking to explore the Carnivore lifestyle and tailor it to their unique needs. Whether your goals are weight loss, managing or reversing type 2 diabetes, reducing inflammation and pain, improving mental and emotional health, or simply taking control of your well-being, this book will guide you every step of the way. Key Features Include: In-depth and Quick Start Guides that empower you to choose your own path; A breakdown of Carnivore Diet variations to help you find the right approach for your needs; Mindset tips and preparation to set you up for success; Dispelling common myths; Understanding and interpreting baseline health markers to track your progress; Pantry staples, tools, and equipment guides to get you fully equipped; A section on other metabolic health factors such as sleep, sunlight, movement, mental health, and more; Shopping lists, meal plans, and over 80 recipes to ease your transition and keep your meals fresh and exciting; Budget-friendly tips for eating Carnivore without breaking the bank; Troubleshooting advice for navigating any challenges in your first 90 days on the diet and much more! Whether you're a newcomer to Carnivore, looking to level up from keto, or a dedicated meat-based eater, Complete Carnivore offers something for everyone who wants to achieve and sustain optimal health. This book will serve as your companion on the journey to a healthier, happier you.