| ISBN13: | 9781846047787 |
| ISBN10: | 1846047781 |
| Binding: | Hardback |
| No. of pages: | 224 pages |
| Size: | 223x141x25 mm |
| Weight: | 375 g |
| Language: | English |
| 700 |
Psychotherapy, clinical psychology
Self-help
Personal transformation, time management, stress management
Books for gift
Psychology theory
Applied psychology
Psychotherapy, clinical psychology (charity campaign)
Self-help (charity campaign)
Personal transformation, time management, stress management (charity campaign)
Books for gift (charity campaign)
Psychology theory (charity campaign)
Applied psychology (charity campaign)
Choose You
GBP 16.99
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'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON
Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?
In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:
- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.
Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
