Awakened Sleep
An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
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GET 17% OFF
- Publisher's listprice GBP 16.99
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8 116 Ft (7 730 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 17% (cc. 1 380 Ft off)
- Discounted price 6 737 Ft (6 416 Ft + 5% VAT)
6 737 Ft
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Not yet published.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher John Murray Press
- Date of Publication 30 October 2025
- Number of Volumes Print PDF
- ISBN 9781399821186
- Binding Paperback
- No. of pages320 pages
- Size 234x153 mm
- Language English
- Illustrations N/A 700
Categories
Long description:
From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pure human potential, based in the ancient wisdom of Ayurveda.
Between the busyness of our daily lives, and the ever increasing presence of gadgets, machines and screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how do we obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem.
Integrating cutting-edge science with ancient wisdom of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. Sleep isn't an obstacle, it's an opportunity - a spiritual activity with the capacity to optimize wellbeing, creativity, performance, and more. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal:
* the most common culprits that interfere with your natural sleep patterns and cycles
* the emotional and spiritual aspects that help you tap into good sleep
* insight into your sleep habits through assessments, meditations, practices, and reflection questions
* and a variety of sleep protocols and tips, so you can craft your own morning and evening rituals.
No matter what's getting in the way of your sleep, you can make empowered choices that work for you.
