52 Ways to Walk
The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Publisher's listprice GBP 10.99
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5 562 Ft (5 297 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 13% (cc. 723 Ft off)
- Discounted price 4 839 Ft (4 608 Ft + 5% VAT)
5 562 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Bloomsbury Publishing
- Date of Publication 23 March 2023
- Number of Volumes Paperback
- ISBN 9781526656445
- Binding Paperback
- No. of pages352 pages
- Size 198x128x26 mm
- Weight 290 g
- Language English 489
Categories
Long description:
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne
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'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2
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Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance:
? Walking in cold weather burns extra fat and builds more muscle.
? Walking alone strengthens our memories.
? Walking in woodland helps us sleep.
? And there's nothing more restorative than a romantic nighthike.
Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.
52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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