Stress Less
A Teen's Guide to a Calm Chill Life
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10 116 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Magination Press
- Date of Publication 14 February 2023
- Number of Volumes Hardback
- ISBN 9781433837043
- Binding Hardback
- No. of pages312 pages
- Size 216x140 mm
- Weight 540 g
- Language English 471
Categories
Short description:
?Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media.
MoreLong description:
?Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media.
Let’s get real. Stress is part of every teen’s life—stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn’t take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere—on the bus, before bed, or during lunch. Once you see that it helps, you’ll adjust and be ready to bust more stress. And then before you realize it—you’ve got it!
Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into “stress domains” such as family, friends, dating, school, and tech/media. And because stress doesn’t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.
Table of Contents:
Note to the Reader
Chapter 1. Stress Basics
Chapter 2. Stress and You
Chapter 3. School and Work Stress
Chapter 4. Sport and Test Stress
Chapter 5. Family and Friend Stress
Chapter 6. Dating and Relationship Stress
Chapter 7. Media and Technology Stress
Chapter 8. Health and Hormone Stress
Chapter 9. Thriving
Acknowledgements
About the Author
