The Science of Happiness by Hood, Bruce;

Seven Lessons for Living Well

15% KEDVEZMÉNY?
A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.

Kiadói listaár GBP 10.99
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.

5 250 Ft (5 000 Ft + 5% áfa)
Kedvezmény(ek) 15% (cc. 788 Ft off)
Kedvezményes ár 4 463 Ft (4 250 Ft + 5% áfa)

5 250 Ft

Beszerezhetőség

Becsült beszerzési idő: Várható beérkezés: 2026. január vége.
A Prosperónál jelenleg nincsen raktáron.

A termék adatai:

Kiadó Simon & Schuster UK
Megjelenés dátuma 2025. január 2.
Kötetek száma Paperback

ISBN 9781398526419
Kötéstípus Puhakötés
Terjedelem272 oldal
Méret 197x129x16 mm
Nyelv angol
Illusztrációk no plates

Kategóriák

Párkapcsolat, család Jóga, meditáció Életvezetés Dolgos hétköznapok Meditáció, jóga Elméleti pszichológia Alkalmazott pszichológia

Rövid leírás:

A radical guide to the&&&160;science of happiness and the importance of getting out of your own head&&&160;from an award-winning psychologist

Több

Hosszú leírás:

‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’&&&160;LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast
_______________________________________________________________________

We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.

In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.

Alter Your Ego
Avoid Isolation
Reject Negative Comparisons
Become More Optimistic
Control Your Attention
Connect With Others
Get Out of Your Own Head
&&&160;
Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.
_______________________________________________________________________

‘The Science of Happiness&&&160;is a rare bird – a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’&&&160;DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness

‘This is a wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence.&&&160;If you want practical ideas that you can use right now to boost your wellbeing, this is your book’&&&160;ROBERT WALDINGER, author of The Good Life: Lessons from the World&&&39;s Longest Study on Happiness

‘The most erudite, thoughtful, and original take on this important subject I have ever encountered. I learned something new in every chapter, and as a bonus it’s a page-turning read&&&39;&&&160;MICHAEL SHERMER, author of Why People Believe Weird Things
&&&160;

‘Do yourself a favour and grab this fantastic guide to the science of happiness! Hood nicely explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’