Ayurveda Made Easy
50 Exercises for Finding Health, Mindfulness, and Balance
Sorozatcím:
Made Easy Series;
Kiadó: Adams Media
Megjelenés dátuma: 2017. szeptember 21.
Kötetek száma: Hardback
Normál ár:
Kiadói listaár:
GBP 10.99
GBP 10.99
Az Ön ára:
4 512 (4 297 Ft + 5% áfa )
Kedvezmény(ek): 15% (kb. 796 Ft)
A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
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A termék adatai:
| ISBN13: | 9781507204399 |
| ISBN10: | 1507204396 |
| Kötéstípus: | Keménykötés |
| Terjedelem: | 160 oldal |
| Méret: | 190x139x15 mm |
| Nyelv: | angol |
| Illusztrációk: | 8 page, 4-color insert |
| 0 |
Témakör:
Rövid leírás:
A “made easy” guide to Ayurveda with a series of exercises and remedies for achieving health, energy, mindfulness, and balance.
Hosszú leírás:
"Practicing ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. Ayurveda Made Easy takes you one step closer to achieving health, peace and energy for a balanced life."
Practicing Ayurveda doesn’t need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health.
&&&160; &&&160; With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.
&&&160; &&&160; With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.
"Practicing ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. Ayurveda Made Easy takes you one step closer to achieving health, peace and energy for a balanced life."
