The Power of Breathing
For More Calm, Energy, and Quality of Life
- Publisher's listprice EUR 29.95
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12 421 Ft (11 830 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 20% (cc. 2 484 Ft off)
- Discounted price 9 937 Ft (9 464 Ft + 5% VAT)
- Discount is valid until: 31 December 2025
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12 421 Ft
Availability
printed on demand
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Springer Berlin Heidelberg
- Date of Publication 3 July 2025
- Number of Volumes 1 pieces, Book
- ISBN 9783662714881
- Binding Paperback
- No. of pages122 pages
- Size 235x155 mm
- Language English
- Illustrations XV, 122 p. 22 illus., 19 illus. in color. Illustrations, black & white 659
Categories
Long description:
Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system – this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life.
From the contents: The universal power of breathing and its history, the anatomy and functioning of the respiratory system, targeted breathing techniques for stress, inner tension, and healthy sleep, and the connection between breathing and meditation
Table of Contents:
1. The Importance of Breathing for Health.- 2. The Universal Power of Breathing and Its History.- 3. The Respiratory System.- 4. The Significance of Breathing for Health and Well-being.- 5. Breathing Techniques.- 6. Breathing and Movement. - Stress, Anxiety, Psychology.- 7. Health-promoting Strategies for a Relaxed Everyday Life.
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