The Mindfulness Puzzle Book 2

'Britain's King of Puzzles'
Sun

A second collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity.

This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as
sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
refreshed and renewed, and ready to carry on with your daily life.

This is the second in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3 with a fourth book to come later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle.

Another wonderful collection of over 160 relaxing puzzles to de-stress and unwind

Bestselling puzzle master Dr Gareth Moore has compiled this second collection of specially selected games to provide the perfect level of challenge and reward for your brain, to allow it to relax and to help inspire creativity. If you enjoyed the first book you'll love this new compilation, which includes most of the puzzle types from the first book plus several new ones too.

The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

A carefully chosen selection of classic puzzle types plus just a few new types helps avoid the stress of the unfamiliar, but without the boredom of repetitiveness. These include adult versions of relaxing activities such as colour-by-number, mazes and even colouring and spot-the-pair puzzles.