The Swim Prescription
How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life
Publisher: Hatherleigh Press
Date of Publication: 1 December 2022
Normal price:
Publisher's listprice:
GBP 18.99
GBP 18.99
Your price:
7 979 (7 599 HUF + 5% VAT )
discount is: 13% (approx 1 192 HUF off)
The discount is only available for 'Alert of Favourite Topics' newsletter recipients.
Click here to subscribe.
Click here to subscribe.
Availability:
Uncertain availability. Please turn to our customer service.
Can't you provide more accurate information?
Product details:
| ISBN13: | 9781578268467 |
| ISBN10: | 157826846X |
| Binding: | Paperback |
| No. of pages: | 256 pages |
| Size: | 228x152 mm |
| Language: | English |
| 0 |
Category:
Short description:
The complete, comprehensive guide to swimming for overall fitness and health.
Long description:
Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. Written by a marine patrol harbourmaster, Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualised program, and much more. Perfect for all ages and fitness levels, Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
